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Weight Loss Wednesday Women

June 9, 2010

Okay girls! Tell me what the scale said today! You can just tell me if you went up or down aand by how much! I went down .4! Not a huge loss, but I’m still getting into the routine with all this!

I figure it will take a week or two to get into the habit of documenting what we eat/drink; learning to count calories, fiber, etc.; and to eat less than we’re used to! GRACE!

When you post your progress, also tell me:

If you’re staying within your calories
If you’re eating enough fiber and drinking enought water
And lsst but not least if your exercising for at least 30 mins/day!

Looking forward to you seeing less of me!


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